In situations where equipment or structured routines are unavailable, the military often turns to innovative methods like the Deck of Cards workout.

How It Works:

– Each card suit denotes a specific exercise.
– Hearts: Push-ups
– Diamonds: Sit-ups
– Clubs: Squats
– Spades: Burpees
– Card numbers dictate reps.

For face cards and Aces, think 11, 12, 13, and 15 reps.

Why Try It?

1. *Versatility*: Perfect for any setting.
2. *Dynamic*: Each session is unique.
3. *Comprehensive*: Engages various muscle groups.
4. *Customisable*: Tailor the exercises to your fitness goals.

GRiT’s Takeaway:

No gym? No problem! The Deck of Cards workout demonstrates the military’s resourcefulness in training. At GRiT Military Gym, we champion such adaptable training methods.

Challenge yourself with a deck and experience a truly diverse workout.